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\nThe first 10 questions concern the evaluation of your General Health","Start"],["Do you suffer from headaches?[-]","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["Do you suffer from minor illnesses?[-]","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["Do you suffer from indigestion?[-]","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["Do you suffer from breathlessness?[-]","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["Do you forget to take care of your personal appearance?[-]","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["Do you make mistakes?[-]","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["Do you suffer from mood swings?[-]","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["Are you bullied?[-]
\n","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["Are you discriminated against (for any reason such as race, gender, religion?[-]","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["Are you criticised unfairly?[-]","Always[General Health]","Often[General Health]","Sometimes[General Health]","Seldom[General Health]","Never[General Health]"],["General Stress
\nThe next 10 questions concern the evaluation of your General Stress.
\nPlease base your answers on the last 4 weeks.","Start"],["Have you been able to concentrate?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Have you lost sleep over worry?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Have you been unable to overcome difficulties?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Have you been able to enjoy day-to-day activities?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Have you been losing confidence in yourself?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Have you faced up to your problems?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Have you felt unhappy?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Have you been unable to make decisions ?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Have you been under strain?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Have you felt unworthy?[-]","Always[General Stress]","Often[General Stress]","Sometimes[General Stress]","Seldom[General Stress]","Never[General Stress]"],["Common Stress Responses
\nThe next 10 questions evaluates your effectiveness of dealing with stress.","Start"],["Do you feel emotionally drained?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Do you feel tired when you get up in the morning?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Do you feel burned out?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Do you feel frustrated?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Do you feel you are working too hard?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Do you feel stressed when being with other people?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Do you feel at the end of your rope (tether)?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Do you feel used up at the end of the day?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Do problems at home affect your work?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Do problems at work affect your home life?[-]","Always[Stress Response]","Often[Stress Response]","Sometimes[Stress Response]","Seldom[Stress Response]","Never[Stress Response]"],["Coping Strategies
\nThe next 10 questions evaluates the effectiveness of your coping strategies.","Start"],["Do you turn to other activities to take your mind off things e.g. work, sleeping, tv, daydreaming?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Do you use alcohol or other substances to feel better?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Do you give up trying to deal with things?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Do you refuse to believe that there are problems or difficulties ?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Do you criticise yourself?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Do you blame yourself?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Do you tell yourself that what is happening is not real?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Do you tell yourself that bad things happen to you?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Do you ignore problems?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Do you think that stress is good for you?[-]","Always[Coping Strategies]","Often[Coping Strategies]","Sometimes[Coping Strategies]","Seldom[Coping Strategies]","Never[Coping Strategies]"],["Managing Stress
\nThese last 10 questions evaluates your current management of stress.","Start"],["Do you find time to relax?[-]","Always[Managing Stress]","Often[Managing Stress]","Sometimes[Managing Stress]","Seldom[Managing Stress]","Never[Managing Stress]"],["Do you reflect on problems to find other ways of viewing them?[-]","Always[Managing Stress]","Often[Managing Stress]","Sometimes[Managing Stress]","Seldom[Managing Stress]","Never[Managing Stress]"],["Do you seek information to help you cope?[-]","Always[Managing Stress]","Often[Managing Stress]","Sometimes[Managing Stress]","Seldom[Managing Stress]","Never[Managing Stress]"],["Do you stop to recognise your strengths?[-]","Always[Managing Stress]","Often[Managing Stress]","Sometimes[Managing Stress]","Seldom[Managing Stress]","Never[Managing Stress]"],["Do you do physical exercise?[-]","Always[Managing Stress]","Often[Managing Stress]","Sometimes[Managing Stress]","Seldom[Managing Stress]","Never[Managing Stress]"],["Do you spend time writing 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